Every Thursday, I go to the Physical Therapist (PT). There, I bike in place for 15 minutes and do squats with my chair aided by some rubber body holder on the wall only sold in Europe.
I go to the PT, who will remain nameless to protect her, with my temporary caretaker and I walk there and back. The OT (Occupational Therapist) I will meet on 1/15, a Wednesday because I go to Brooklyn on the 2nd Tuesday each month (1/14 this month). So I won't judge him or her until I go to them. We'll see.
The local PT is good and I'd recommend her. As you see, I do a lot of exercises plus walking there and home, so it's busy but helpful. God bless you, Matt McCabe
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